A recent study published in the journal Nutrients suggests that certain food and beverage choices may increase the chances of developing colorectal cancer (CRC).
Researchers from the esteemed Zhejiang University School of Medicine in China meticulously examined a whopping 139 dietary factors and their potential influence on CRC risk.
The study encompassed 118,210 individuals from the prestigious UK Biobank study who enthusiastically filled out detailed online questionnaires regarding their dietary habits.
A recent study spanning more than a decade has unveiled fascinating insights into the influence of certain foods on colorectal cancer (CRC) risk. During the 12.8-year follow-up, researchers have pinpointed eight dietary elements that exhibit notable effects.
Unsurprisingly, alcohol and white bread top the list as notorious culprits, contributing to increased risk regardless of genetic factors. This findings aligns with previous studies that associate alcohol consumption with an elevated cancer risk. The team of study authors emphasized the dangers of ethanol, as it transforms into acetaldehyde—recognized as a human carcinogen by the International Agency for Research.
In a similar vein, the elevated risk associated with white bread has been consistent across previous research. Moreso, this highlights the significance of whole grains, which are rich in vitamins, minerals, and phytochemicals known for their anti-cancer properties. The study authors have proposed potential mechanisms through which these beneficial compounds could influence CRC risk.
On a positive note, the study revealed six dietary elements that exhibit a protective effect against colorectal cancer—fiber, calcium, magnesium, phosphorus, manganese, and carbohydrate intake. Incorporating these elements into one’s diet is linked to a significant reduction in CRC risk.
Fox News Digital sought the input of Misagh Karimi, M.D., a respected medical oncologist and colorectal cancer specialist at City of Hope Orange County Lennar Foundation Cancer Center in Irvine, California. Although not involved in the study, Dr. Karimi acknowledges the study’s importance, reinforcing the well-established connection between lifestyle choices and the prevention of colorectal cancer.
This research sheds new light on the intricate interplay between diet and CRC risk, empowering individuals to make informed choices to safeguard their health.